Happy Holidays from the Mandarin MS Walk Team!

With the holiday season upon us, we extend our sincere appreciation for your continued support and goodwill throughout 2013. On behalf of everyone on the Mandarin MS Walk team, we wish you and your families the very best for a happy and safe holiday season and a joyful New Year!

We look forward to seeing you at events throughout 2014!

Year End Giving - Matching Gift Campaign

Don’t forget to take part in the MS Society’s year-end matching gift challenge! Until December 31, 2013, donations made through the challenge will be matched dollar for dollar - making double the impact! 

Every gift you make brings us one step closer to ending MS. Visit mssociety.ca/hope for more information and to donate now.

National Volunteer Survey

Calling all past and present volunteers – we want to hear from you! There are only a few weeks left to take part in MS Society of Canada’s Nationwide Volunteer Engagement Strategy. We recognize the importance of engaging volunteers such as yourselves and value your input in the development of this initiative. 

We invite you to participate by taking a few minutes to provide your insight on the issues facing you as a volunteer. To complete the survey, please click the link below that best applies to you: 

I have volunteered with the MS Society within the past 12 months - http://svy.mk/17Y9oZU

I have volunteered with the MS Society, but not within the past 12 months - http://svy.mk/1iXdkie

Ecotherapy and your health

“Ecotherapy” is the practice of taking part in outdoor physical activities that promote well-being in nature. These activities, which range from walking groups, community gardening, running and dog walking, have been found to help individuals struggling with stress, anxiety and other diseases. 

British health experts recently conducted a study that showed that 69% of adults who regularly took part in green exercise activities experienced improved mental health. In a survey of 100 people, 90% of respondents indicated that the combination of exercise and nature positively influenced their mood and well being

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Research suggests incorporating two and a half hours of walking into your weekly routine can lower your stress levels and lead to improved health by decreasing ones risk of heart disease and certain types of cancer. 

Ecotherapy is a great way to relax, improve you well-being as well as prepare for the 2014 MS Mandarin Walk. To read more about ecotherapy, visit http://bit.ly/1fVhowX via CTV News.

Feature of the Day: Social Media Tools!

 

 

Check out our revamped website at www.mswalks.ca!  

Today’s feature of the day: SOCIAL MEDIA TOOLS!  Use the images, videos and tools featured on this page to show your support and spread the word about the Mandarin MS Walk via social media! For more information and to access the tools, visit http://bit.ly/17IReNJ