We had an amazing MS Walk season, and although we’re sad to see it over, we can’t wait till next year! We would like to thank you once again for all the support and effort you put into helping raise an amazing $5.3 million!
But why stop walking now? There is no doubt walking provides health benefits including reducing the risk of morbidity and mortality from chronic diseases such as heart disease and high blood pressure. Also, regular walking has also been associated with improved mental health, including reduced anxiety, tension and depression and improved self-esteem.
Start off with little changes in your daily routine, something as simple as trying the stairs instead of the escalator or elevator in public settings. After that you can start to increase your walking frequency by walking to your grocery store, or picking up your children from school on foot. Walking to and from a restaurant for dinner is a great idea, not only do you support your local businesses but you can enjoy a nice glass of pinot noir with your meal.
So don’t just stand still this summer, get out there and walk around, it is free after all!
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