Don’t let the cooler weather slow your step

The winter months are fast approaching, which unfortunately means that cold weather is just around the corner. Keeping active might fall to the wayside due to the change in weather, but that doesn’t mean you can’t optimize on the activities you perform on a regular basis. Speeding up your stride allows for improved use of energy supplies, muscle conditioning and body shape.

Walking at a faster pace is most commonly referred to as speed walking, but other terms such as aerobic walking and power walking are also known to be used. If you want to pick up the pace without transitioning to jogging or running, these simple additions to your daily routine can help you burn more calories and enhance the benefits you obtain from traditional walking.

1. Maintain good posture - keeping your spine extended by standing up straight


2. Keep your head up - head level should be as if your chin was resting on a desk

3. Swing your arms - let your arms swing comfortably, but keep your elbows at a 90 degree angle

For more information on the proper techniques of speed walking, visit Jo Ann Taylor’s website.