As simple as it sounds, you can benefit greatly from taking a leisurely walk once a day.
If you’re not feeling as upbeat as you would like, take a walk, on your own or with a family member or friend, or start a walking group in your neighborhood. How about changing your indoor book club meeting to a discussion on foot!
Walking is a simple way to achieve and maintain your health, and it also benefits you in the following ways:
• Reduces symptoms of depression and anxiety
• Lowers blood pressure • Increases cardiovascular endurance
• Maintains lean muscle
Why not get a head start in preparing for the 2012 MS Walk today!
For more information on the benefits of walking check out articles by Ed Forteau
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