As announced in the Fall/Winter issue of MS Canada magazine, the Canadian Society for Exercise Physiology (CSEP) has released Canadian Physical Activity Guidelines for Adults with MS. The MS Society recommends these guidelines for those living with mild to moderate MS who want to pursue physical activity.
You can see the summary below:
Be sure to visit mssociety.ca/physicalguidelines for advice on getting started, more detailed guidelines and frequently asked questions.
Consider making regular walks part of your aerobic activity. Walking will help you achieve important fitness benefits – and also help you prepare for the 2013 MS Walk come May!
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