Tuesday, November 27, 2012

Winter walking safety tips


Walks in the crisp winter air and freshly fallen snow can bring a lot of joy, but also new challenges like icy sidewalks and paths, cold temperatures and deep banks of snow. The Canada Safety Council provides some good advice for winter walking. Here are a few highlights to keep in mind:
  • Dress for the weather. Make sure you’re outfitted not only with a warm hat and well-insulated, non-slip boots, but also with any specialized safety equipment you might need, including:
    • Ice grippers which you can attach to your boots
    • A cane to help with balance – with an ice pick attached to the end
    • A walker (if needed)
    • A hip protector (a belt or pant with shields to protect the hips in case of fall)
    • Reflective material attached to clothing to help motorists see you in dim light
  • Be extra careful of slippery or icy surfaces:
    • Keep walkways clear of ice and snow. Contact your landlord, city or local community services organization for help.
    • Carry a small bag of grit, sand or even non-clumping cat litter with you as you walk, and sprinkle it on icy surfaces in your path.
    • Ask a passerby for help if you must cross an icy surface.
Walking all winter long is a great way to have fun and stay fit, and will also make sure you’re prepared for the 2013 MS Walk season. For strategies to increase stability if you’re forced to walk across an icy surface and more valuable safety tips, read the full Canada Safety Council posting.

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