Everyone knows that walking is beneficial to your health. But a lot of people are skeptical about its actual weight loss and calorie burning capabilities. That is why we have put together an informative chart for you so that you can compare walking with other activities. Enjoy!
Information found at; http://bit.ly/q19bs2
| 60 minutes of: | Is equal to burning: | Or the same as: |
| Bird Watching | 178 calories | 40 minutes of walking |
| Hanging Storm Windows | 340 calories | 75 minutes of walking |
| Flying an Airplane | 142 calories | 30 minutes of walking |
| Hugging | 71 calories | 16 minutes of walking |
| Laying Tile | 306 calories | 68 minutes of walking |
| Automotive Repair | 214 calories | 47 minutes of walking |
The next time you’re out enjoying the nice weather with a walk in the park, remember, if you walk for 30 minutes, that’s the same as flying an airplane from Timmins to Windsor!
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