Five spots for indoor walking

Though we all love to be in the fresh air as much as we can, sometimes Canada’s sub-zero temperatures, bitterly cold winds or knee-deep snowfalls keep us inside. With just a little creative thinking, however, it’s absolutely possible to enjoy a walk without risking frostbite.

Here are 5 ways to walk and stay warm. Add your own ideas in the comments!

1. The Gym – An indoor track at the gym is perhaps the most obvious choice. If you don’t have a membership, see if you can get a discounted rate through your school or workplace.
2. School or Community Centre – A cheaper alternative may be an indoor track which is open to the public at your local school or community centre.
3. The Mall – Want to do a little window shopping and stay fit at the same time? Malls are a comfortable, climate-controlled place to walk – with easy access to the washroom. Many shopping centres even open early for mall-walkers so they can get in a few laps before the shoppers arrive.
4. Tunnels and Skywalks – In urban areas, underground tunnels or elevated skywalks often connect popular buildings and destinations to help pedestrians get around. Explore these walking opportunities available in your area!
5. The Office – If all else fails, squeeze in some extra steps at work. Take the scenic route on your way back from your coffee break, or organize a lunchtime walk around the building with a group of colleagues – every little bit counts. Want a greater challenge? Skip the elevator and choose the stairs instead.

As we face a long, cold winter, it’s important to keep motivated and moving. On May 5 or May 26, walks will take place in 56 communities across Ontario – and we want you to be ready to join us! Online registration opens in just two days at mswalks.ca!