This past Sunday marked the
first day of fall. As the cool autumn breeze begins to blow and leaves
transform into beautiful colours, the fall season is an excellent opportunity
to take advantage of the scenic outdoors.
Along with the beginning of
a season full of fun and festive activities, the fall season also marks an
important opportunity to kick off your personal fitness goals. Whether you aim
to improve your overall health and fitness levels, begin to prepare for the
upcoming 2014 Mandarin MS Walk or are a beginner fitness enthusiast, now is the
time to start!
Why not set aside 20 minutes
a day to go for a relaxing walk, run or hike outdoors? Grab a friend, family
member or load up your favorite tunes on your IPod and get ready to step into
fall!
For some quick and easy tips
on how you can begin your active walking fitness routine, check out this short
Health Smarts video by fitness expert Vonda Wright http://bit.ly/1ep6IbA.
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