Accessorize

You really don’t need any walking gear to get started, but as you get into to your walking routine you may be interested in specialized accessories.


A few items to consider:

Heart Rate Monitor- Used to measure the exertion being put forth. Wireless heart rate monitors are best because they provide an accurate read and are easy to wear.

Pedometer- A device that counts steps and mileage. Pedometers can also be adjusted to measure stride length. New GPS systems can also calculate speed and distance based on satellite readings.

Personal Stereo- An MP3 player can be a great walking companion and also increase motivation and endurance during a walk. It can also be a good distraction when approaching the last few miles.

Fitness Log- It is helpful to keep a fitness log or diary to record and keep track of your activities. It can also help you stay on top of your goals and help you achieve them by updating your log regularly.

Check out The Walking Site to find out more helpful hints about walking accessories.